grounded support for nervous system healing, integration, and embodied change
ground first. then rise.
how this work is held
This is integrative, body-centered support for people seeking real change - whether that shows up as a major life transition, grief, postpartum adjustment, or a sense of disconnection from yourself.
My work centers nervous system and emotional regulation, drawing from somatic practices, EFT (Emotional Freedom Technique), and ritual-based support. Together, we slow things down, tune into internal cues, and create space to move forward with more grounding and self-trust.
My approach prioritizes depth over urgency, and a return to wholeness over any need to “fix” what isn’t broken. I meet you where you are, honoring your pace while holding space for insight and integration.
ways we can work together
6-Week Embodied Support Container
Deep, 1:1 support designed to meet you through a period of change. This container weaves somatic practices, EFT, integration work, and - when appropriate - mindful microdosing support, always guided by your individual process.
1:1 EFT Sessions
Individually guided EFT sessions tailored to your specific patterns and needs, supporting nervous system regulation and emotional relief through focused tapping on acupressure points.
Facilitated Experiences with Integration Support
In-person experiences paired with thoughtful preparation and integration. Offered by application.