work with me
I'm so glad you’re here
I offer 1:1 support for people navigating periods of change and seeking a grounded, body-centered approach to healing and integration.
All work is relational, paced, and tailored to the individual. We begin with a free intro call to explore fit, answer questions, and decide together what kind of support feels most aligned.
ways we can work together
6-Week Embodied Support Container
Referred to as “therapy adjacent,” this container provides a space for deep, one-on-one support through six consecutive weeks of video sessions. Each session is designed to meet you where you’re at while helping guide you through a period of change.
Somatic practices, EFT, integration guidance, and microdosing support (when appropriate) are woven together throughout the container, based on what feels supportive and relevant to your individual process.
The intention isn’t to create an ongoing need for sessions. Instead, this container is designed to help you develop greater nervous system safety, self-trust, and capacity within yourself as a foundation for continued growth and integration.
If microdosing support is part of your container, the goal is not dependence on guidance, but developing the awareness and tools to continue your relationship with the practice intentionally once our time together ends.
Individual sessions are available as add-ons once a full 6-week container has been completed, should you need additional support.
Ground + Rise®
This work is shaped by a grounding and integration-focused approach I refer to as Ground + Rise®.
Ground is about slowing down, stabilizing the nervous system, and reconnecting with the body. We focus on regulation, safety, and building internal trust before moving toward change.
Rise emerges naturally from this foundation. As steadiness grows, we create space for insight, movement, and embodied change, without forcing or rushing the process.
This container is best suited for those seeking depth, continuity, and support through a meaningful period of change. Sessions are held weekly, allowing space for integration, reflection, and nervous system regulation between meetings.
This offering begins with a free intro call.
1:1 EFT Sessions
Individually guided EFT - Emotional Freedom Technique - sessions tailored to your specific patterns and needs, supporting nervous system regulation and emotional relief through focused tapping on acupressure points.
These sessions may be offered as single sessions or in packages, depending on your goals and needs. An intake form is required prior to our first session to support a focused and attuned experience.
Offering begins with a free intro call.
Facilitated Experiences with Integration Support
In-person experiences paired with thoughtful preparation and integration support. These offerings are held carefully and offered by application, with an emphasis on safety, readiness, and ongoing integration.
Availability is limited, and this offering is not always open.
Offered by application only.
how to begin
If you’re curious about working together, the best place to start is a free intro call. This is a relaxed, no-pressure conversation where we can explore what you’re seeking and whether my approach feels aligned for you.
