grounded support for nervous system regulation, integration, and embodied change
/ for life transitions, emotional healing, and the journey back home to yourself /
ground first. then rise.
how I can support you
Many of us move through the world without ever feeling truly seen. We spend years caring for others, meeting expectations, and moving through life disconnected from our own bodies.
I can support you by offering a safe space to slow down, reconnect, and begin the journey back home to yourself.
While intentional microdosing guidance is one part of the work I offer, the heart of my practice is walking alongside you through meaningful change; holding space for integration, self-discovery, and a deeper connection with the core of who you really are.
Meet Christy
Certified Microdosing Practitioner & Somatic Integration Guide
Like many people who find their way to this work, my path wasn't linear.
Motherhood, grief, and profound life transitions led me to discover a more embodied approach to healing. One that helped me move beyond simply understanding my patterns to truly transforming them.
Today, I offer the kind of grounded, relational support I once needed.
Through somatic practices, EFT, integration work, and intentional microdosing guidance {when appropriate} I help clients reconnect with themselves at a pace that honors their nervous system…
This Work May Be For You If…
You’re navigating a major life transition or simply feel “stuck”
⊛
Are a new Mother experiencing postpartum identity shifts
⊛
Feel disconnected from yourself or your body
⊛
Are carrying grief you may either be aware or unaware of
⊛
You have a strong desire to heal and change old patterns
⊛
You’re curious about intentional microdosing
⊛
You have a longing to feel more joy in your life
ways we can work together
6-Week Embodied Support Container
A deep, 1:1 container for navigating seasons of change through somatic practices, emotional integration, EFT, and intentional support tailored to your individual process.
1:1 EFT Sessions
Focused Emotional Freedom Technique |EFT| sessions designed to support emotional processing, nervous system regulation, and creating relief from patterns that no longer serve you.
Facilitated Experiences with Integration Support
Carefully held experiences with preparation and integration support for those seeking deeper self-exploration.
“ the way out is in ”
-Thích Nhất Hạnh
If you're ready to begin that journey, I'd be honored to walk alongside you.